{"id":570,"date":"2021-01-25T16:02:30","date_gmt":"2021-01-25T15:02:30","guid":{"rendered":"http:\/\/pale-rider.fr\/?p=570"},"modified":"2021-05-18T09:23:56","modified_gmt":"2021-05-18T07:23:56","slug":"pique-aux-pattes","status":"publish","type":"post","link":"https:\/\/pale-rider.fr\/index.php\/2021\/01\/25\/pique-aux-pattes\/","title":{"rendered":"Pique aux pattes"},"content":{"rendered":"\n<p>Une trace GPX de VTT-XC entre Saint-Arnoult-en-Yvelines et Dourdan (Sainte-Mesme et Ponth\u00e9vrard). Attention, \u00e7a pique les pattes&#8230;<\/p>\n\n\n\n<p>Sortie <strong>sportive<\/strong> de 36km\/600D+ m\u00ealant entra\u00eenement sportif avec grimpettes et beaux paysages&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9part\/Arriv\u00e9e<\/h3>\n\n\n\n<p>Au d\u00e9part de la Mairie de Saint-Arnoult-en-Yvelines. Il vaut mieux utiliser le parking du cin\u00e9ma \u00e0 300m si on vient en voiture.<br>Il est possible de faire cette boucle depuis l&rsquo;H\u00f4pital de Dourdan, o\u00f9 il y a un parking public juste \u00e0 c\u00f4t\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Description<\/h3>\n\n\n\n<p>Il faut encha\u00eener de bonnes grimpettes \u00e0 rythme soutenu sur la partie Dourdan\/Sainte-Mesme et le retour est assez casse-pattes au-dessus de Sainte-Mesme et le long de l&rsquo;autoroute sur Ponth\u00e9vrard.<br>Il n&rsquo;y a pas de <strong>difficult\u00e9 technique <\/strong>en dehors<strong> des pentes<\/strong>.<br>Par temps humide, les difficult\u00e9s sont bien plus importantes, le terrain des c\u00f4tes est glissant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Note<\/h3>\n\n\n\n<p>Cette trace a \u00e9t\u00e9 effectu\u00e9e par votre serviteur un jour d&rsquo;hiver en environ 3h de p\u00e9dalage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trace<br><\/h3>\n\n\n\r\n\t\t<div 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        : [],\r\n\t\t\t\t\tgraphHr            : [],\r\n\t\t\t\t\tgraphAtemp         : [],\r\n\t\t\t\t\tgraphCad           : [],\r\n\t\t\t\t\tgraphGrade         : [],\r\n\t\t\t\t\twaypoints          : [],\r\n\t\t\t\t\tunit               : \"0\",\r\n\t\t\t\t\tunitspeed          : \"0\",\r\n\t\t\t\t\tcolor1             : [\"#ff4013\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#beecff\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/pale-rider.fr\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Vitesse\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Fr\u00e9quence cardiaque\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_570_3165336' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 35703 m<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 163 m<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 97 m<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 589 m<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -589 m<\/span><\/span><br \/><\/div>Download file: <a href='https:\/\/pale-rider.fr\/wp-content\/uploads\/gpx\/utgtrack-30421.gpx' target='_new' download>utgtrack-30421.gpx<\/a>\n\n\n\n<p>Elle est aussi h\u00e9berg\u00e9e chez nos amis d&rsquo;<a href=\"https:\/\/www.utagawavtt.com\">Utagawa (VTT)<\/a> : la voici <a href=\"https:\/\/www.utagawavtt.com\/randonnee-vtt-gps\/Saint-Arnoult-Dourdan-30421\">ici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une trace GPX de VTT-XC entre Saint-Arnoult-en-Yvelines et Dourdan (Sainte-Mesme et Ponth\u00e9vrard). Attention, \u00e7a pique les pattes&#8230; Sortie sportive de 36km\/600D+ m\u00ealant entra\u00eenement sportif avec grimpettes et beaux paysages&#8230; D\u00e9part\/Arriv\u00e9e &hellip; <\/p>\n","protected":false},"author":2,"featured_media":425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":""},"categories":[6],"tags":[],"author_meta":{"display_name":"Pale Rider","author_link":"https:\/\/pale-rider.fr\/index.php\/author\/therider\/"},"featured_img":"https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-300x225.jpg","uagb_featured_image_src":{"full":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r.jpg",2000,1500,false],"thumbnail":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-150x150.jpg",150,150,true],"medium":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-300x225.jpg",300,225,true],"medium_large":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-768x576.jpg",767,575,true],"large":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-1024x768.jpg",767,575,true],"post-slider-thumb-size":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-330x190.jpg",330,190,true],"post-category-slider-size":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r.jpg",330,248,false],"1536x1536":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r.jpg",2000,1500,false],"blossom-spa-schema":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-80x60.jpg",80,60,true],"blossom-spa-single":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-1920x700.jpg",1920,700,true],"blossom-spa-service":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-480x324.jpg",480,324,true],"blossom-spa-team":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-270x300.jpg",270,300,true],"blossom-spa-pagination":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-370x247.jpg",370,247,true],"blossom-spa-blog-list":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-640x480.jpg",640,480,true],"blossom-spa-blog-classic":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-776x517.jpg",776,517,true],"blossom-spa-blog-classic-full":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-1170x517.jpg",1170,517,true],"blossom-spa-related":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4238_r-110x83.jpg",110,83,true]},"uagb_author_info":{"display_name":"Pale Rider","author_link":"https:\/\/pale-rider.fr\/index.php\/author\/therider\/"},"uagb_comment_info":0,"uagb_excerpt":"Une trace GPX de VTT-XC entre Saint-Arnoult-en-Yvelines et Dourdan (Sainte-Mesme et Ponth\u00e9vrard). Attention, \u00e7a pique les pattes&#8230; Sortie sportive de 36km\/600D+ m\u00ealant entra\u00eenement sportif avec grimpettes et beaux paysages&#8230; D\u00e9part\/Arriv\u00e9e &hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/pale-rider.fr\/index.php\/category\/tracks\/\" class=\"advgb-post-tax-term\">Traces<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Traces<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publi\u00e9 5 ans il y a","modified":"Mis \u00e0 jour 5 ans il y a"},"absolute_dates":{"created":"Publi\u00e9 le 25 janvier 2021","modified":"Mise \u00e0 jour le 18 mai 2021"},"absolute_dates_time":{"created":"Publi\u00e9 le 25 janvier 2021 16 h 02 min","modified":"Mise \u00e0 jour le 18 mai 2021 9 h 23 min"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/570"}],"collection":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":14,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/570\/revisions\/835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}