{"id":448,"date":"2021-01-11T16:23:15","date_gmt":"2021-01-11T15:23:15","guid":{"rendered":"http:\/\/pale-rider.fr\/?p=448"},"modified":"2021-01-11T18:03:02","modified_gmt":"2021-01-11T17:03:02","slug":"des-pentes","status":"publish","type":"post","link":"https:\/\/pale-rider.fr\/index.php\/2021\/01\/11\/des-pentes\/","title":{"rendered":"Des pentes&#8230;"},"content":{"rendered":"\n<p>Si vous voulez vous faire les cuisses, voici une trace VTT au format GPX qui fait environ 50km\/1000D+ aux alentours de Saint-Arnoult-en-Yvelines (Yvelines, \u00cele-de-France, France).<\/p>\n\n\n\n<p>On peut doubler facilement certaines parties (for\u00eat de l&rsquo;Ouye et partie sud-est du massif de Dourdan de la for\u00eat de Saint-Arnoult) pour augmenter le d\u00e9nivel\u00e9 total en cas d&rsquo;entra\u00eenement intensif.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9part\/Arriv\u00e9e<\/h3>\n\n\n\n<p>Depuis la place de la mairie de Saint-Arnoult-en-Yvelines. Il y a un parking pour se garer mais qui est malheureusement souvent plein. On peut alors se garer sur le grand parking gratuit de la place Jean Moulin (en face du cin\u00e9ma) \u00e0 moins de 300m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Description<\/h3>\n\n\n\n<p>Les c\u00f4tes sont plut\u00f4t courtes (dans le coin il est difficile de faire plus de 50-60m de d\u00e9nivel\u00e9 d&rsquo;un coup) mais assez raides, attention aux cuisses.<\/p>\n\n\n\n<p>Il n&rsquo;est pas impossible que par temps humide ou terrain boueux il soit n\u00e9cessaire de mettre pied \u00e0 terre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Note<\/h3>\n\n\n\n<p>La trace a \u00e9t\u00e9 r\u00e9alis\u00e9e \u00e0 l&rsquo;aide du logiciel Garmin Basecamp sur fond de carte OSM (Freitzkarte), elle peut donc \u00eatre l\u00e9g\u00e8rement diff\u00e9rente dans ses caract\u00e9ristiques r\u00e9elles (d\u00e9passement en longueur et d\u00e9nivel\u00e9, et guidage approximatif).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trace<\/h3>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_448_1328965\" 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        : [],\r\n\t\t\t\t\tgraphHr            : [],\r\n\t\t\t\t\tgraphAtemp         : [],\r\n\t\t\t\t\tgraphCad           : [],\r\n\t\t\t\t\tgraphGrade         : [],\r\n\t\t\t\t\twaypoints          : [],\r\n\t\t\t\t\tunit               : \"0\",\r\n\t\t\t\t\tunitspeed          : \"0\",\r\n\t\t\t\t\tcolor1             : [\"#ff4013\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#beecff\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/pale-rider.fr\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Vitesse\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Fr\u00e9quence cardiaque\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_448_1328965' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 53356 m<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 175 m<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 98 m<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 1018 m<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -1018 m<\/span><\/span><br \/><\/div>Download file: <a href='https:\/\/pale-rider.fr\/wp-content\/uploads\/gpx\/Malopat0501000.gpx' target='_new' download>Malopat0501000.gpx<\/a>\n\n\n\n<h3 class=\"wp-block-heading\">Divers&#8230;<\/h3>\n\n\n\n<p>Faites gaffe au secteur 69, you may get into trouble! \ud83d\ude01<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1024x768.jpg\" alt=\"\" data-id=\"409\" data-full-url=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg\" data-link=\"http:\/\/pale-rider.fr\/index.php\/2021\/01\/10\/aglagla\/img_4218_r\/\" class=\"wp-image-409\" srcset=\"https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1024x768.jpg 1024w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-300x225.jpg 300w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-768x576.jpg 768w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1536x1152.jpg 1536w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-80x60.jpg 80w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-640x480.jpg 640w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-110x83.jpg 110w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r-768x1024.jpg\" alt=\"\" data-id=\"410\" data-full-url=\"http:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r.jpg\" data-link=\"http:\/\/pale-rider.fr\/index.php\/2021\/01\/10\/aglagla\/img_4220_r\/\" class=\"wp-image-410 is-layout-flex\" srcset=\"https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r-768x1024.jpg 768w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r-225x300.jpg 225w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r-1152x1536.jpg 1152w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r-45x60.jpg 45w, https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4220_r.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si vous voulez vous faire les cuisses, voici une trace VTT au format GPX qui fait environ 50km\/1000D+ aux alentours de Saint-Arnoult-en-Yvelines (Yvelines, \u00cele-de-France, France). On peut doubler facilement certaines &hellip; <\/p>\n","protected":false},"author":2,"featured_media":409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":""},"categories":[6],"tags":[],"author_meta":{"display_name":"Pale Rider","author_link":"https:\/\/pale-rider.fr\/index.php\/author\/therider\/"},"featured_img":"https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-300x225.jpg","uagb_featured_image_src":{"full":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg",2000,1500,false],"thumbnail":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-150x150.jpg",150,150,true],"medium":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-300x225.jpg",300,225,true],"medium_large":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-768x576.jpg",767,575,true],"large":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1024x768.jpg",767,575,true],"post-slider-thumb-size":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-330x190.jpg",330,190,true],"post-category-slider-size":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg",330,248,false],"1536x1536":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r.jpg",2000,1500,false],"blossom-spa-schema":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-80x60.jpg",80,60,true],"blossom-spa-single":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1920x700.jpg",1920,700,true],"blossom-spa-service":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-480x324.jpg",480,324,true],"blossom-spa-team":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-270x300.jpg",270,300,true],"blossom-spa-pagination":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-370x247.jpg",370,247,true],"blossom-spa-blog-list":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-640x480.jpg",640,480,true],"blossom-spa-blog-classic":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-776x517.jpg",776,517,true],"blossom-spa-blog-classic-full":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-1170x517.jpg",1170,517,true],"blossom-spa-related":["https:\/\/pale-rider.fr\/wp-content\/uploads\/2021\/01\/IMG_4218_r-110x83.jpg",110,83,true]},"uagb_author_info":{"display_name":"Pale Rider","author_link":"https:\/\/pale-rider.fr\/index.php\/author\/therider\/"},"uagb_comment_info":0,"uagb_excerpt":"Si vous voulez vous faire les cuisses, voici une trace VTT au format GPX qui fait environ 50km\/1000D+ aux alentours de Saint-Arnoult-en-Yvelines (Yvelines, \u00cele-de-France, France). On peut doubler facilement certaines &hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/pale-rider.fr\/index.php\/category\/tracks\/\" class=\"advgb-post-tax-term\">Traces<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Traces<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publi\u00e9 5 ans il y a","modified":"Mis \u00e0 jour 5 ans il y a"},"absolute_dates":{"created":"Publi\u00e9 le 11 janvier 2021","modified":"Mise \u00e0 jour le 11 janvier 2021"},"absolute_dates_time":{"created":"Publi\u00e9 le 11 janvier 2021 16 h 23 min","modified":"Mise \u00e0 jour le 11 janvier 2021 18 h 03 min"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":29,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pale-rider.fr\/index.php\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}